8 Self Reflection Prompts for Psychedelic Integration

Self reflection prompts can be powerful. Asking the right questions can unlock new answers.

We have put together some prompts that we feel very beneficial, across 8 different categories.

1. Gentleness. 

Reflect on how gentleness played a role in your psychedelic journey. How did a soft approach to self-exploration and understanding contribute to your experience?

2. Inspiration. 

Consider the moments of inspiration that arose during your journey. How did these sparks of creativity or insight inspire new perspectives on your identity and potential?

3. Support.

Explore the ways in which you felt supported during your psychedelic experience. How did this support foster feelings of safety, growth, and exploration?

4. Power.

 Reflect on the moments of empowerment you experienced during your journey. How did the psychedelic experience affirm your strength, resilience, and agency?

5. Wisdom.  

Contemplate the wisdom gained from your psychedelic journey. How did the insights you gathered deepen your understanding of yourself, your relationships, and your journey?

6. Compassion.

Consider the role of compassion in your psychedelic experience. How did self-compassion and compassion for others guide you through moments of vulnerability and transformation?

7. Inclusivity.

Reflect on the inclusivity of your psychedelic journey. How did the experience honor and celebrate the diverse experiences and identities of others, creating a space for all voices to be heard and valued?

8. Transparency.

Contemplate the importance of transparency in your psychedelic journey. How did openness and honesty with yourself and others deepen your understanding and integration of the experience?