Mother's Day is an opportunity to honor the incredible women who dedicate themselves to nurturing their families. As we celebrate these remarkable individuals, it's essential to recognize their need for rejuvenation and self-care. In this compassionate guide, we'll explore five “S”tep gifts that every mom deserves: Sleep, Soak, Sun, Somatic...
Self reflection prompts can be powerful. Asking the right questions can unlock new answers. We have put together some prompts that we feel very beneficial, across 8 different categories. 1. Gentleness. Reflect on how gentleness played a role in your psychedelic journey. How did a soft approach to self-exploration and understanding...
Sleep, an essential pillar of health, often eludes many of us in our busy, stress-filled lives. A good night's sleep is not just about closing your eyes - it's about nurturing your body and mind, healing from the day's stress, and preparing for the challenges ahead. Inadequate or poor-quality sleep can...
The legalization of psilocybin is often a confusing topic with a lot of grey areas, so we have made this comprehensive blog to clear things up for you!Research into the potential therapeutic benefits of psilocybin –, the psychoactive compound found in certain species of mushrooms – is growing. Learn what...
Self care rituals are a brilliant tool to have in your wellness arsenal. In today’s world, where our days are filled with endless to-do lists, social media scrolling, pressures, and stress, the concept of self-care has never been more important. But is self-care just a buzzword that gives us permission to...
Welcome in the New Year with rituals The dawn of a new year brings with it the promise of fresh beginnings, opportunities, and personal growth. It's a time when we reflect on the past and set our sights on the future. In this blog post, we'll explore 10 meaningful rituals for the...
