Mother's Day is an opportunity to honor the incredible women who dedicate themselves to nurturing their families. As we celebrate these remarkable individuals, it's essential to recognize their need for rejuvenation and self-care. In this compassionate guide, we'll explore five “S”tep gifts that every mom deserves: Sleep, Soak, Sun, Somatic...
Self reflection prompts can be powerful. Asking the right questions can unlock new answers. We have put together some prompts that we feel very beneficial, across 8 different categories.
Let’s spill the tea! Sugar knows we are all on the path of enhancing our lives in many facets through the power of magic mushrooms. At some point, we have all at least considered looking for a healthier and more mindful alternative to alcohol. Enter the Sugar Shift. When you exchange alcohol...
Sleep, an essential pillar of health, often eludes many of us in our busy, stress-filled lives. A good night's sleep is not just about closing your eyes - it's about nurturing your body and mind, healing from the day's stress, and preparing for the challenges ahead. Inadequate or poor-quality sleep can...
The legalization of psilocybin is often a confusing topic with a lot of grey areas, so we have made this comprehensive blog to clear things up for you!Research into the potential therapeutic benefits of psilocybin –, the psychoactive compound found in certain species of mushrooms – is growing. Learn what...
Self care rituals are a brilliant tool to have in your wellness arsenal. In today’s world, where our days are filled with endless to-do lists, social media scrolling, pressures, and stress, the concept of self-care has never been more important. But is self-care just a buzzword that gives us permission to...
Psilocybin, the key ingredient in ‘magic mushrooms,’ has recently emerged as a significant player in mental health treatment. This compound is known for its ability to alter perception, mood, and cognitive processes. When taken, psilocybin can create profoundly transformative experiences which has renewed interest in its use for treating mental health...
As we step into a new year, it's the perfect time to embrace wellness rituals that can transform your daily life. These rituals are not just routines. They’re your gateway to greater mindfulness, balance, and well-being. In this blog post, we'll explore 12 tips for incorporating new wellness routines into your...
In the whirlwind of your day-to-day life, where each moment seems to propel you onto the next, it’s easy to lose touch with the present - and with yourself. But amidst the bustling rhythm, have you considered the power of pausing and living in the now? This is your guide to...
