Author - Tia Clyburn

Mushrooms – A Natural Way to Reset Your Cortisol Levels

Cortisol, commonly known as the "stress hormone," plays a pivotal role in your body’s response to stress. This hormone, produced by the adrenal glands above your kidneys, is essential for regulating blood sugar, metabolism, immune response, and sleep-wake cycles. While cortisol is vital for survival, consistently high levels due to...

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Self-Care During the Holidays: Mindfulness with a Touch of Mushrooms

The holiday season can be a whirlwind of celebrations, shopping, and social obligations, often leaving little room for self-care. Incorporating wellness practices inspired by nature can help you navigate the holiday hustle with balance and grace. Here’s how you can prioritize your well-being this holiday season, drawing inspiration from the...

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Microdosing for Military Veterans: Exploring Benefits for PTSD, Anxiety, & Wellness

As the conversation around mental health for military veterans evolves, many are exploring alternative treatments, including microdosing psychedel!cs like psilocyb!n mushrooms. Microdosing involves taking sub-perceptual doses of psychedel!cs to subtly improve mental and emotional well-being without the full hallucinogenic effects of a higher dose. Emerging research, alongside resources like Sugar...

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Microdosing Mushrooms for Beginners: Dosages & Best Practices

Microdosing psilocybin mushrooms has become an increasingly popular way to enhance mental wellness, creativity, and emotional balance. For beginners interested in the subtle yet transformative effects of psilocybin, understanding the basics of microdosing and the various dosage levels is essential to start safely and effectively. This guide covers the fundamentals...

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Microdosing Mushrooms for Beginners: How to Start Safely & Enhance Your Journey with Community Support

Microdosing psilocybin mushrooms, the active ingredient in "magic mushrooms," has become a growing trend for enhancing mental wellness, boosting creativity, and improving focus. This practice involves taking small, sub-perceptual doses of psilocybin, allowing users to experience subtle effects without entering a full-blown psychedelic trip. If you're new to microdosing and...

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Why Community & Connection Are Essential for a Microdosing Journey

As many of you know - we've been in a 30-day journey together, navigating healing, wholeness, and conversations as we explore Nature's Sugar through microdosing together. We've seen such incredible stories and testimonials come from this experience - but you might be asking: why do it together?Microdosing psilocybin, the active...

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Very Mindful: Cognitive & Emotional Benefits of Microdosing Psilocybin

Microdosing psilocybin, the active compound in "magic mushrooms," has become a growing trend for those seeking cognitive and emotional benefits without the full-blown psychedelic experience. Unlike a typical dose that causes hallucinations and altered perception, microdosing involves taking very small amounts—usually about one-tenth to one-twentieth of a recreational dose. This...

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Psilocybin Legalization and Decriminalization: A Global Movement on the Rise

Psilocybin, the psychoactive compound in magic mushrooms, has been used for centuries across various cultures. Its modern-day legal status remains controversial, but recent efforts toward psilocybin decriminalization and legalization are gaining traction worldwide. Backed by emerging research showcasing its therapeutic potential, psilocybin is becoming a topic of serious debate in...

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The Impact of Psilocybin on PTSD

Post-Traumatic Stress Disorder (PTSD) affects millions globally, leading to debilitating symptoms such as flashbacks, severe anxiety, and uncontrollable thoughts about traumatic events. Traditional treatments, including therapy and medication, often fall short, leaving many sufferers without relief. Enter psilocybin, a naturally occurring psychedelic compound found in certain mushrooms, which has shown...

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