Mother's Day is an opportunity to honor the incredible women who dedicate themselves to nurturing their families. As we celebrate these remarkable individuals, it's essential to recognize their need for rejuvenation and self-care. In this compassionate guide, we'll explore five “S”tep gifts that every mom deserves: Sleep, Soak, Sun, Somatic...
Self reflection prompts can be powerful. Asking the right questions can unlock new answers. We have put together some prompts that we feel very beneficial, across 8 different categories.
Let’s spill the tea! Sugar knows we are all on the path of enhancing our lives in many facets through the power of magic mushrooms. At some point, we have all at least considered looking for a healthier and more mindful alternative to alcohol. Enter the Sugar Shift. When you exchange alcohol...
Sleep, an essential pillar of health, often eludes many of us in our busy, stress-filled lives. A good night's sleep is not just about closing your eyes - it's about nurturing your body and mind, healing from the day's stress, and preparing for the challenges ahead. Inadequate or poor-quality sleep...
The legalization of psilocybin is often a confusing topic with a lot of grey areas, so we have made this comprehensive blog to clear things up for you!Research into the potential therapeutic benefits of psilocybin –, the psychoactive compound found in certain species of mushrooms – is growing. Learn what...
Self care rituals are a brilliant tool to have in your wellness arsenal. In today’s world, where our days are filled with endless to-do lists, social media scrolling, pressures, and stress, the concept of self-care has never been more important. But is self-care just a buzzword that gives us permission to...
In the wake of their service, many veterans grapple with the invisible wounds of war. Recent data shows that 7 out of every 100 Veterans (7%) experience post-traumatic stress disorder (PTSD). While traditional treatments have afforded some relief for those battling PTSD symptoms, there's a growing interest in alternative...
The realm of mental health treatment is gradually shifting with the introduction of ancient plant medicine types like psilocybin, cannabis, and ketamine. In recent years, these plant medicines have garnered attention for their efficient therapeutic potential in treating mental health conditions. While some of these substances are classified as illegal drugs...
Microdosing psilocybin has multiple layers to it, let's unpack it shall we? Psilocybin is a naturally occurring psychedelic compound found in certain species of mushrooms. In the past few decades, psilocybin has become a popular substance to ‘microdose’. Yet the practice of taking psilocybin - for medical and non-medical purposes...
