Self reflection prompts can be powerful. Asking the right questions can unlock new answers. We have put together some prompts that we feel very beneficial, across 8 different categories.
Sleep, an essential pillar of health, often eludes many of us in our busy, stress-filled lives. A good night's sleep is not just about closing your eyes - it's about nurturing your body and mind, healing from the day's stress, and preparing for the challenges ahead. Inadequate or poor-quality sleep can...
The legalization of psilocybin is often a confusing topic with a lot of grey areas, so we have made this comprehensive blog to clear things up for you!Research into the potential therapeutic benefits of psilocybin –, the psychoactive compound found in certain species of mushrooms – is growing. Learn what...
Self care rituals are a brilliant tool to have in your wellness arsenal. In today’s world, where our days are filled with endless to-do lists, social media scrolling, pressures, and stress, the concept of self-care has never been more important. But is self-care just a buzzword that gives us permission to...
