A Black woman wearing athletic attire and holding a mug while closing her eyes | How Plant Medicine and Breath Work Compliment One Another | Sugar Magnolia

How Plant Medicine and Breathwork Complement One Another

Plant medicines have been used for centuries by indigenous cultures around the world as a means of healing and spiritual growth. Breathwork, a practice of consciously controlling your breathing to achieve various states of consciousness and promote healing, offers profound benefits on its own and when paired with plant medicine.  Together,...

Read more...
Pale pink roses with dew drops on them | The Sacred Symphony of Rose Water & the Divine Feminine | Sugar Magnolia

The Sacred Symphony of Rose Water and the Divine Feminine

The rose has been revered as a symbol of beauty, love, and divine grace throughout history in literature, art, media, and society. Its delicate petals carry a captivating fragrance that stirs the heart and uplifts the spirit.  But roses aren’t just a symbol of true love.  They’re often used in mindful practices...

Read more...
Two women in workout clothes | Daily Embodiment Practices That Can Enhance Your Life | Sugar Magnolia

How Daily Embodiment Practices Enhance Your Life

Embodiment practices, also known as somatic practices, are a method to connect with your body and deepen your awareness of your physical sensations and emotional states. They involve little wellness rituals and practices that help you tune in to your body, such as yoga, dance, meditation, breathwork, and other forms...

Read more...
various mushrooms with two glasses of water on a tan background | Functional Mushrooms: First Timer’s Guide to Holistic Health | Sugar Magnolia

Functional Mushrooms: What are they? A First Timer’s Guide to Holistic Health

Functional mushrooms are pivotal In today’s world of wellness, women are exploring more natural and holistic approaches to their healthcare regimen. Functional mushrooms have grown to be an increasingly popular plant medicine supplement in women's wellness, thanks to the holistic properties many of these fungi hold.  If you’re seeking an elevated...

Read more...